Strength · Performance · Transformation
Record-holding powerlifter. Certified coach. The trainer who builds athletes and transforms lives — in the gym and beyond.
Powerlifting
USPA Certified Instructor
Personal Training
NASM Certified Coach
Group Fitness
Les Mills Instructor
Nutrition & Wellness
NASM Nutritionist · Integrated Health Coaching
Specializations
Youth Training · Mental Toughness · Online Coaching
The Coach
Lindsey Taylor is not a trainer who happened to compete. She is a competitor who became one of the most credentialed coaches in the field — because she has lived every lift, every race, every plateau her clients face.
Her career is built on a rare combination: elite athletic achievement paired with the academic rigor of multiple professional certifications. Lindsey has competed and set records through USPA powerlifting, and built a reputation for getting results where other coaches fall short.
Whether you are a first-time athlete or a seasoned competitor, Lindsey meets you exactly where you are — and engineers the path forward with precision, science, and unrelenting belief in what you can become.
She works with clients in person and online, bringing the same standard of excellence to every format. Her approach integrates strength programming, performance nutrition, mental resilience, and the kind of accountability that actually changes behavior — not just habits.
"The body is always capable of more than the mind believes. My job is to close that gap."
What We Build Together
Every program is custom-built. No cookie-cutter templates, no one-size-fits-all plans. Lindsey designs around your body, your goals, your life — and holds you to a standard that produces real, lasting results.
Powerlifting Coaching
Technique refinement, periodized programming, meet preparation, and competition strategy from a record-holding USPA & USAPL certified instructor. In-person and remote options available.
Personal Strength Training
NASM-certified programming tailored to your physique, lifestyle, and goals. Whether you are building your first foundation or breaking a plateau — this is where transformation happens.
Online Coaching
The full Lindsey Taylor experience — remotely. Custom programming, weekly check-ins, nutrition guidance, and direct access to a coach who is invested in your progress as much as you are.
Performance Nutrition
NASM Nutrition certification meets Integrated Health Coaching methodology. Food is fuel — but it is also strategy. Learn to eat with purpose, not restriction.
Group Fitness & Les Mills
High-energy, research-backed group training led with Les Mills instructor certification. Community-driven classes that deliver individual results — because competition in the room elevates everyone.
Youth & Mental Toughness
Certified youth programming that builds athleticism from the ground up — alongside mental resilience training that creates competitors for life, not just for the season.
Competitive Record
Lindsey has competed at the highest level of drug-tested and open powerlifting, setting records that prove the standard she brings to every athlete she coaches.
Credentials
NASM Certified Personal Trainer
National Academy of Sports Medicine
The gold standard in personal training certification — evidence-based methodology for individualized programming, movement assessment, and client behavior change.
USPA Certified Powerlifting Instructor
United States Powerlifting Association
Instructor certification from the organization Lindsey has competed through — backed by real competitive experience at the record level.
NASM Certified Nutritionist
National Academy of Sports Medicine
Science-based nutrition coaching to support performance, body composition, recovery, and long-term health — fully integrated into every training program.
Les Mills Group Fitness Instructor
Les Mills International
Internationally recognized group fitness certification using research-backed programming trusted by over 20,000 facilities worldwide.
Health Coaching — Integrated Nutrition
Institute for Integrative Nutrition
Whole-person health coaching that addresses root causes — sleep, stress, relationships, movement — not just calories and macros.
Youth Fitness Certification
Youth Fitness Specialist
Age-appropriate programming for young athletes that builds movement literacy, sport performance, and lifelong confidence in physical capability.
Mental Toughness Certification
Performance Psychology
Training the mind with the same rigor as the body — resilience, focus, competitive mindset, and the mental frameworks that separate good athletes from great ones.
Client Results
Lindsey doesn't just write a program — she builds a system. After six months with her, I hit a total I'd been chasing for two years. Her knowledge of powerlifting technique alone is worth every session.
I came to Lindsey after three other coaches failed me. She identified what was wrong with my nutrition and programming within two sessions. The results in 90 days were more than I'd seen in two years elsewhere.
My teenage son started with Lindsey for youth training. The difference in his athletic confidence, movement quality, and mental attitude in just one season was remarkable. She genuinely invests in her athletes.
The Method
Every client starts with a comprehensive evaluation of movement patterns, training history, nutrition baseline, and goals. Nothing is assumed. Everything is measured.
Strength is earned methodically. Progressive overload, technique mastery, and recovery architecture are non-negotiables — regardless of your current level.
Physical results plateau when mental frameworks don't evolve. Lindsey's mental toughness methodology closes the gap between what the body can do and what the mind will allow.
Accountability is the differentiator. Check-ins, adjustments, honest feedback — the kind of coaching relationship that keeps you moving forward when motivation fades.
Available In-Person & Online Worldwide
Lindsey works with clients locally and remotely — with no compromise in quality between formats. Her online athletes receive the same individualized attention, programming depth, and communication access as in-person clients.
Ready to start
Reach out directly. No intake forms, no waiting queues. Lindsey personally reviews every inquiry.
hello@lindseytaylorfit.com